- You are here:
- Alison Cohen
- General info
Mindfulness practice refers to intentionally paying attention to whatever arises in your moment-to-moment experience, so that you can access your ability to replace autopilot reactions with more skillful responses. Research has shown that practicing it results in improved stress management, better focus, healthier relationships, and other benefits. This engaging interactive presentation will include guided mindfulness practices, Q&A, and discussion.
Alison Cohen is a certified mindfulness teacher, K-12 instructional and leadership coach, and sought-after speaker on mindfulness.